Created during the height of the COVID-19 pandemic, this training offers timely and compassionate guidance on how to care for your mental and emotional well-being during times of crisis. Janell L. Jordan, LPC, LCMHCS, LMHC, shares practical self-care strategies to manage stress, anxiety, and emotional overwhelm when life feels unpredictable. Whether you’re facing a global crisis or personal hardship, this training provides tools to help you stay grounded, build resilience, and prioritize your mental health.