Being diagnosed with anxiety can feel overwhelming—but you’re not alone. In this empowering training, Janell L. Jordan, LPC, LCMHCS, LMHC, breaks down what an anxiety diagnosis means, common symptoms, and the steps you can take toward healing. You’ll learn practical coping strategies, treatment options, and how to build a personalized plan for managing anxiety in everyday life. Whether you’re newly diagnosed or supporting someone who is, this resource provides clarity, compassion, and hope.